Health is a choice

If you are not healthy, simply you haven't made a conscious choice to be healthy

Do you like to know what it takes to be healthy?

The answer lies within you, it is by being aware of your body and mind

Health is not something just happen to us.

Health is a conscious and active process.

Health is not a static state that it remains for ever once you achieve it.

Health is a dynamic process requires adjustments to keep in balance. 

Health is a certain way of living

Health is a choice we make.

Health is a consequence of consistently being in balance. 

Health is a result of thinking and acting in a certain way. 

Health is not mandatory but it is essential to live a fulfilled life.

Health is an expression of who we are within

Health is our reflection of what we are inside

Health comes from inside out.

Be Well

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